Each 75 minutes hot stone massage therapy session incorporates a customized massage which helps to promote deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. The direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a…
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more…
Reflexology is beneficial for restoring balance and harmony in the body and releasing tension. It can help facilitate a deep state of relaxation, reduce fatigue and insomnia, calm the emotions, and produce a serene mind. Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. These areas…