Reflexology is beneficial for restoring balance and harmony in the body and releasing tension. It can help facilitate a deep state of relaxation, reduce fatigue and insomnia, calm the emotions, and produce a serene mind.
Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. These areas and reflex points correspond to different body organs and systems, pressing them has a beneficial effect on the organs and person’s general health.
Although reflexology is not used to diagnose or cure health disorders, millions of people around the world use it to complement other treatments when addressing conditions like anxiety, asthma, cancer treatment, cardiovascular issues, diabetes, headaches, kidney function, PMS, and sinusitis.
If you enjoy the therapeutic benefits of foot Reflexology massage, you should know that the benefits are compounded when utilized as a frequent therapy. The more you go, the healthier you feel.